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The primary difference for this diet is the amount of different macros that Do sweat help lose weight you can eat.

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Moderate protein Can i drink alcohol on the ketogenic diet intake is another caveat of the keto ratio.

Healthy Healthy Recipes For Weight Loss keto fats include saturated fats, monounsaturated fats and certain types of polyunsaturated fats , especially omega 3 fatty acids.

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If you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein.

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